More than one cause has been named for mouth breathing—from allergies, sleep apnea, airway congestion, and others. One thing is for sure: mouth breathing has ill effects, and that is why CPAP masks for mouth breathers are a must. But more on that later. Right now, it is important to gain an understanding of mouth breathing; what causes it, what are its symptoms, and how can it be treated.
What is mouth breathing?
From the name itself, it’s quite obvious what it is; however, one has to wonder, can mouth breathing be that bad? Besides, when your nose is too clogged from colds, you tend to breathe through your mouth too, and you don’t see people getting hurt.
The thing is, occasional mouth breathing is nothing to be worried about. However, chronic mouth breathing is no laughing matter and can cause other more severe conditions. Continuously breathing in air through the mouth means that the air is not being moistened or heated by the nasal cavity. Detection and early treatment by using the best CPAP mask for mouth breather are important to quickly put a stop to this disorder. Symptoms include:
- dry mouth;
- sleeplessness; and
Mouth breathing is not limited to adults, though. Children may also suffer from mouth breathing, and if goes untreated, they may go on to suffer from abnormal facial and dental development, gingivitis, poor teeth growth, and the lack of sleep causing adverse effects on their behavior, physical growth, and academic performance. Doctor Yosh Jefferson, author of a study on the effects of mouth breathing on children, goes onto say that these children may become misdiagnosed with attention deficit disorder (ADD) and hyperactivity, as the lack of sleep causes difficulty of concentration and irritability.
What are the other effects of mouth breathing?
Still not feeling the severity of the need to use the best CPAP mask for mouth breather? Maybe you’ll change your mind when you learn that mouth breathing can cause…
- …greater risk for dental complication;
- …higher incidence of snoring and sleep apnea;
- …jaw joints problems;
- …speech and swallowing difficulties;
- …enlarged tonsils and adenoids; and
- …worsening of asthma symptoms.
How can mouth breathing be treated?
Normally, doctors would suggest exercises to help cease mouth breathing. Popular choices are exercise regimes, such as the Buteyko method, which focuses on nasal breathing, the Papworth method that is diaphragmatic in nature, and the pranayama yoga, which is a formal practice of controlling breath—that is the vital life force.
But none of this is most recommended than a continuous positive airway pressure (CPAP) mask—the standard gold treatment for obstructive sleep apnea, which is one of the causes of mouth breathing.
CPAP masks for mouth breathers: how does it help?
As discussed above, mouth breathing causes air not moistened or heated by the nasal cavity to enter the body. Because of this, the air is also not cleaned, which lessens its efficiency and increases the risk of heart disease, high blood pressure, anxiety, and others.
The reason CPAP masks for mouth breathers are recommended as these masks use heated humidification to simulate the warming of the air by the nasal cavity. Specially designed humidifiers can be easily installed on a CPAP machine. The full face mask with a triangular design aids in the process by ensuring that air doesn’t escape the pressurized airway, thus preventing mouth dryness.
So, don’t suffer mouth breathing. Get to know CPAP masks more for a healthier, more restful sleep!