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International Yoga Day: Cool gear to get you started

PrevNext Keen on starting a yoga routine this World Yoga Day? Here’s some cool gear to get you started Also tryIf you hate doing yoga with bare feet, opt for toe-less ballet-type footwear styles made by leading sports brands. These offer a meshed top layer for added support and silicon …

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Health: Speak up against substance abuse

“When I was a kid, I remember a TV serial called Chunauti. It was trying to raise awareness against drug abuse. The Archie comic series that I read around the time also carried messages like, ‘Say No To Drugs’; I felt these were redundant messages. But, when I went to …

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Health: Is signing up for a Keto diet really worth it?

Paneer Methi Malai with Haldi Cauli Rice SelfSeven-day diet trial“Finish every morsel. Drink 10 glasses of water. If hungry, eat two almonds,” advises Dr Siddhant Bhargava on the eve of our seven-day trial of Food Darzee. The brainchild of food and health enthusiasts Bhargava, Anirudh Ganeriwal, Devaj Jhunjhunwala and Anik …

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Your belly fat will drive you to a greater risk of cancer

London: Besides high body mass index (BMI), individuals with increased belly fat may be at a greater risk of developing cancer, including of the breast and bowel, especially in older adults, researchers have warned. Being overweight or obese is the single biggest preventable cause of cancer after smoking. The findings …

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Here's why girls should never pop diet pills

London: Is your teenaged daughter popping pills to shed weight? Beware, she may be at an increased risk of harming hormones, growth as well as mental health, researchers warned. The findings showed that diet pills are unsafe for all ages but especially for teenagers due to the presence of toxic …

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